Humans are biologically hardwired to crave high-calorie foods at night. Those high-sugar, high-fat options are understood to be unhealthy, and they can also directly impair sleep quality
NGTF provides sleep-friendly options for nighttime snacking, with snacks formulated by sleep and nutrition experts specifically for snacking in the hours before bed
Nightfood cookies contain prebiotic fiber for gut health, inositol for anxiety reduction and improved sleep, gluten-free oat flour for easy digestion, and vitamin B6 for melatonin synthesis, mood and sleep regulation
Other key ingredients include allulose and monk fruit for great taste without blood sugar spikes plus slow-digesting micellar casein protein for satiety and blood sugar support
Humans are biologically hardwired to crave high-calorie, sweet, and high-fat foods in the evening. At night, appetite peaks, cravings spike, and willpower drops.
This perfect storm results in over 90% of Americans snacking regularly at night, with the average adult snacking before bed 3.9 nights per…
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